Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon. Examples include:
•Canola
•Corn
•Olive
•Safflower
•Sesame
•Soybean
•Sunflower oil
Choose liquid or tube margarines low in saturated fat and trans fat. Choose reduced-fat and no-fat salad dressings and mayonnaise with no more than 1 gram of saturated [...]

Most of the fat in my diet comes from a combination of nuts and flax seed oil. However, it is well known that flaxseed contains a much higher concentration of Omega -3 oil. Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian [...]

Omega 3 fatty acids are essential to human health. A diet rich in fresh sources of Omega 3 has been recommended by the American Heart Association. AHA also recommends supplementation of Omega 3, under doctor’s advice, for people suffering from coronary artery disease and high triglycerides. Such claims from credible sources, like the AHA and [...]