If you take fish oil, you can’t afford NOT to switch to omega q plus^®…

Everyone nows that fish oil is supposed to be great for your heart and arteries, but a new breakthrough goes beyond fish oil to give you:

• Double support for your blood pressure
• Better support for healthy cholesterol ratios
• 5-fold support for great circulation
• More energy than you’ve felt in decades

Plus even more life-changing benefits for your heart, arteries, brain, immunity, lungs, and skin…

How is this possible? Because after more than a year of painstaking work, researchers achieved what scientists previously called “impossible.”

For the first time ever, researchers combined…

• A new grade of ultra-rich, Cardio Quality™ fish oil that’s the purest and freshest I’ve ever encountered. In fact, its quality is superior in seven different ways.
• A breakthrough form of Coenzyme Q10 called HydroQsorb^®. It’s the most bioidentical, bioavailable form of CoQ10 I’ve ever seen—promising to be three times more usable by your body.
• Plus 5 more superstar heart-health nutrients, including a cutting-edge form of L-Carnitine.

All in ONE convenient capsule!

It’s called Omega Q Plus, and it’s the one supplement that makes both ordinary fish oil and CoQ10 supplements seem like the Stone Age. Plus each daily dose delivers so much more protection for healthy blood pressure, cholesterol ratios, circulation, and more!

If your mom or dad had heart disease, don’t wait for it to hit you! Protect yourself now and you don’t have to be the next victim of these “genetic” problems. Even if you’re the picture of health now, the sooner you start, the better.

It’s never been easier. If you’re eating right and getting enough exercise, that’s absolutely essential. But you should also start taking new Omega Q Plus immediately. It’s not just easy…

You’ll save big money, too. Omega Q Plus is the most advanced heart-health supplement—with many more benefits than plain fish oil, CoQ10 supplements, or other nutrients taken individually. Yet it costs far less than you may be paying for less convenient, less absorbable, lesser-quality supplements.

Try it today…FREE!

From the doctor who introduced you to CoQ10…

Stephen Sinatra, M.D., literally wrote the book on the clinical use of coenzyme Q10, authoring The Coenzyme Q10 Phenomenon. Now, he’s done it again, introducing a supplement that blows away regular fish oil capsules—offering 5 times more value, and even more hugely important health benefits.

“The Doctor’s Doctor.” Dr. Sinatra is founder and director of the New England Heart & Longevity Center, famed as “the clinic where doctors go to get well.” Medical professionals come from all over the country to improve their health here. He is board-certified in both cardiology and internal medicine, and holds additional certifications in anti-aging medicine, nutrition, and bioenergetics.

Dr. Sinatra is a 3-time winner of the coveted Physician
Recognition Award from the American Medical Association.

Try it today…FREE!

Just cover the cost of S&H.

Technorati Tags: Blood Pressure, Cholesterol, Fish Oil, Flaxseed, Free Omega Q Plus, Nutrients, Omega-3, Salmon Oil

If you are pregnant, you need to be careful about consuming fish oil and be aware of the facts and effects that fish oil can have on your baby. Don’t put yourself and your baby at risk by remaining ignorant of facts and important information. You also need to understand that many of the foods and vitamins you take as an adult can have a negative impact on your unborn baby.

The fish oil in fish oil vitamin supplements can come from two sources, and this is what you need to be aware of as taking the wrong fish oil vitamin supplement can prove to be detrimental to your baby’s health.

There are several sources of vitamins we need. Meat is one of the main sources of vitamins and nutrients. One of the vitamins that can be derived from meat is vitamin A, which is a fat-soluble vitamin. The liver is where vitamin A is stored. Thus, most vitamin A supplements take the vitamin from the liver.

This is where fish oil supplements come in. Cod liver oil comes from the liver of the fish. This kind of oil has high “preformed” vitamin A content. Thus, if you are pregnant, take care not to take a fish oil supplement taken from fish liver. It has been found that preformed vitamin A in excessive amounts can be toxic on pregnant women, often resulting to babies with birth defects and liver toxicity.

What is generally safe for pregnant women is fish oil supplement that is not sourced from fish liver. In fact, this type of fish oil supplement can be beneficial for the development of the baby. Based on studies, this type of fish oil supplement helps the baby’s immune system. In addition, it encourages development of the brain and eyes, particularly during the third trimester.

Learn to read the labels for food products and fish oil supplements. Avoid “fortified” foods because they may have an adverse effect on the health of your baby. You never want to put your unborn baby’s health at risk. Thus, your main weapon is to be informed and be proactive.

If you have any concerns or question at all about the safety of taking fish oil vitamin supplements, talk to your doctor or obstetrician. He or she will be able to address your concerns and ensure that you and your baby are safe.

Evelyn Dayag
http://www.articlesbase.com/women’s-issues-articles/the-effects-of-fish-oil-on-pregnancy-140877.html

Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon. Examples include:

•Canola
•Corn
•Olive
•Safflower
•Sesame
•Soybean
•Sunflower oil

Choose liquid or tube margarines low in saturated fat and trans fat. Choose reduced-fat and no-fat salad dressings and mayonnaise with no more than 1 gram of saturated fat per tablespoon.

Preparation tips include:

•Use fats and oils lowest in saturated fat and cholesterol for cooking, baking and in spreads sparingly.
•Use reduced-fat or no-fat salad dressings with salads and dips.
•Coconut oil, palm oil and palm kernel oil have no cholesterol; however, they are high in saturated fat.

Fish and Omega-3 Fatty Acids

The American Heart Association recommends eating fish, particularly fatty fish, at least two times per week. Good choices include:

•Mackerel
•Lake trout
•Herring
•Sardines
•Albacore tuna
•Salmon

Other good sources of omega-3 Fatty acids include:

•Soybeans
•Canola
•Walnut and flaxseed and their oils

The American Heart Association does not recommend widespread use of folic acid and B vitamin supplements to reduce the risk of heart disease and stroke. Instead, they advise a healthy, balanced diet rich in fruits and vegetables, whole grains, and fat-free or low-fat dairy products. Good sources of Folic Acid include:

•Citrus fruits
•Tomatoes
•Vegetables and grain products
•Wheat flour fortified with folic acid

There is a lack of evidence for the benefit of lowering homocysteine levels; however, patients at high risk should be advised to be sure to get enough folic acid and vitamins B-6 and B-12 in their diet. Sources of these vitamins include:

•Fruits and green, leafy vegetables eaten daily.

Potassium

Potassium is necessary for the body’s growth and maintenance. It plays an important role in the response of nerves to stimulation and in the contraction of muscles. Good sources of foods high in potassium include:

•Bananas
•Cantaloupe
•Grapefruit
•Oranges
•Tomato or prune juice
•Honeydew melons
•Prunes
•Molasses
•Potatoes

If you need to keep your weight under control eat lower calorie potassium containing foods such as fruits, vegetables and low-fat dairy products.

Food labels are a major accomplishment for the American Heart Association who participated actively in the legislation and regulatory process that has made nutrition labeling more useful to consumers. It is now easier for consumers to choose foods low in saturated fat, total fat, cholesterol and sodium as well as foods that contain potassium, calcium and other nutrients.

I rarely purchase an item these days without first reading the nutritional label. Remember to read nutritional labels when provided on foods. Nutritional food labels are a tremendous asset for everyone.

Source: American Heart Association

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 4-2007.

Connie Limon
http://www.articlesbase.com/nutrition-articles/nutrition-facts-fats-and-oils-fish-oil-and-folic-acid-potassium-and-food-labels-139401.html

Most of the fat in my diet comes from a combination of nuts and flax seed oil. However, it is well known that flaxseed contains a much higher concentration of Omega -3 oil. Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body nutrition and helps in restoring body’s natural balance of good and bad prostaglandins.

But now let’s talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.

A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish. Like olive, canola, and most other plant oils, flax seed oil is highly unsaturated and heart-healthy.

FAT LOSS: The Truth on Fat Loss and how to Achieve it!

Fat Loss in General

This morning I conducted a search engine “search” on the word fat loss. “Fat Loss” and “Fat Loss Supplements”, being the most popular keywords, came up with a combined 1800 links, in one search engine. I went to the next search engine I ran a word count on “fat loss” rather than a link count. The results came up as 46106! WOW! Why is it that fat loss / losing body fat related information and products are so much in demand, yet obesity and being overweight are on the up and up, and are actually at the highest rate ever. With the health and fitness industry booming it seems absurd that this is occurring. Doesn’t it? Temptation and Obstacles Effecting Your Attempts at Fat Loss

The fact is that losing body fat or fat loss is not easy. We are tempted every day with fast fatty and sugary foods with super deals of quick easy meals involving drive through access and home delivery. These fast food meals are “fast” and often “affordable” with meal deals for a family of four sometimes costing under $10 – $12. Who wouldn’t pass this up! Before you know it, it’s the end of the day, the family is hungry, dinner time is drawing nigh and your beat. I can fully understand why people choose this option when our lifestyles are so hectic.

The Alcohol “Social and Relaxation” Temptation An odd heading for this paragraph, I know, but I needed to draw your attention to the fact that alcohol will not help your fat loss efforts. I know we hear the saying so often that “doctors say that it’s healthy to have one or two wines per day”, however this is in regards to the properties of red wine assisting in the prevention of clogged arteries – not a fat loss miracle! If red wine is necessary for medicinal purposes and perscribed by a doctor then obviously your health comes first. However the topic here is fat loss……………………

My views are “everything in moderation”. BUT I DO KNOW THAT if you want to make a genuine effort to lose body fat that a couple of alcoholic drinks per day could easily effect your fat loss attempts. So unless your’s is the case above then I would seriously think about “cutting back”.

Since I began as a trainer years ago I have found that it is usually junk food or alcohol that prevents my clients from losing body fat. Just going without those few EXTRA drinks after work or consuming less alcohol at social gatherings will make a considerable difference to how much body fat you lose.

Quit Fooling Yourself

Do not fool yourself by thinking that if you just fat burn or exercise for one extra session per week you can rid yourself of all those extra calories and fat from alcohol and food. Unfortunately our bodies aren’t that easily fixed.

Why Most People Don’t Succeed at Losing Body Fat

Other than the temptations mentioned above people tend not to succeed at fat loss because they are either not committed, not well informed on fat loss or they are committed for the wrong reasons. In other words you either aren’t abiding by the rules, or have been mislead by some other belief or you are trying to lose body fat because you are trying to keep other people happy by doing so rather than yourself. Making Sure You are Trying to Lose Body Fat to Please YOU, Not Everyone Else.

Think about why it is you want to lose body fat. Make sure you really want to put in 100% effort.. You want to feel great about making this decision not obliged to do it. Losing body fat can help increase your self-esteem as well as boosting your health so giving it your best shot with a positive frame of mind is always the “way to go”.

Things that You Should Do Before You Get Started!

First you may want to make notes on what time of the day, when and where that you will most probably find it the most difficult to stick to this program. If, say for instance, “calling in at the drive thru for fast food on the way home from work or picking the children up” is where you find that you are most likely to go wrong then be prepared for it by making the appropriate changes. eg Having a meal which is already partly prepared in the fridge so that it will only take an extra 10 – 15 minutes to cook. Being organised with food preparation is very very important. It is exhausting coming home after a long day and realising you have to then organise something for dinner (amongst other things) You can bet the children would jump for joy if you offered them Mac’s – so you do – at least there is no washing up the dishes after dinner either…Sound familiar? In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. Flax is 100 times richer in lignan than most whole grains.

But you should be drinking a lot of water after consuming the seeds.

Flax Hull Lignans are very beneficial for many health conditions. Studies have shown that SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this substance will be referred to as lignans) Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.

Re-orgnanising Your Lifestyle – Don’t Make it Difficult on Yourself!

Re-orgnanising your lifestyle may be quite a challenge for most people and families. But if you want to succeed at fat loss I am sure you want to be able to do it without tearing your hair out. Your goal is to re-arrange and plan your day so that you, your family and your new lifestyle can run smoothly. Such as planning your low-fat meals and recipes in a diary. Planning your grocery shop with a shopping list to prevent you from buying unnecessary junk food is also a great idea. Pre-preparing meals, making appointments for your exercise time slot etc all needs to be written into your appointment book or diary. You can tick each appointment off as the day progresses. When planning your shopping list remember, that unless you have the time, don’t go getting all creative with lowfat banquets etc for lunches and dinner. Choose simple to prepare ingredients and meals.

What Exercise Should I be Performing to Burn Body Fat? There seems to be alot of controversy over what to do and what not to do when it comes to “fat burning” exercise. Mostly it depends on your fitness level and if you have any type of injuries, back pain or medical conditions that may affect what you can and can’t do. Make sure you check with your doctor first before starting any type of exercise or eating program, so he / she can indicate and provide you with a letter verifying that it is “ok” for you to start exercising and at what level.

Different Types of Exercising for Fat Burning

Does Omega 3 Lowers Cholesterol? Why is Flaxseed called the Miracle Food? Treadmills, indoor cycles, cardiovascular machines etc any of these are great for performing fat burning exercise, provided your doctor says it’s cool to go ahead with it. If you enjoy being outdoors then walking and cycling are also great. Finding a program that suits your bodies needs and fitness level is important. Make sure you add variety to your fat burning program as you advance adding hills, inclines and speed rather than increasing the time. A reasonable time for fat burning is approx 20 – 30 mins.

You should also know that if you increase the time of your fat burning session, and not the intensity and other variations, you will find that as you advance your program your sessions may become too long. This will only encourage you to think that your exercise is becoming too time consuming and a chore – which will lead you to “throwing in the towel”. So keep up the variety to keep it interesting. The Wrong Program for You: A Common Mistake that Leads to Lack of Fat Loss

Have you ever read a successful fat loss story that you, and everyone else you know, tried only to find that it didn’t work that well for you or them? Did you stop to think that maybe the person in the success story had their program specifically designed for their body type, not yours! If you really want to “kick some fat loss butt” you need a program that is designed to suit your body type and fitness level. Don’t expect super results from a program that someone else used, remember they may have had a different metabolism, fitness level, body shape and eating program to you, which makes it very difficult for you to reach the same levels of fatloss as they did.

FREE FAT LOSS EXERCISE Sample Program:

This program is a sample program to give you an idea of the variations you can use for your fat burning programs.

Where to go from here………….

After reading this article you should have a greater knowledge of where you may be going wrong with your fat loss or how to get started on a new fat burning program.

I look forward to seeing you again soon.

There is nothing as profitable to a drug company as a patient who is forced to take some drug for the rest of his life – heart medications fit in that category.

Men who eat fish frequently have a lower risk of prostate cancer. Stomach and intestinal cancers also appear to be less common in fish eaters.

Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions.

Let me first address the issue of fat. Fat seems to receive a lot of reprimand but the fact is we all need fat; fat helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fat contributes to weight gain, heart disease and certain types of cancer.

Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal planning.Why is flaxseed called the miracle food? Find out at http://www.flaxseedfitness.com

Elizabeth Harfleet
http://www.articlesbase.com/health-articles/fat-loss-in-general-101070.html

Omega 3 fatty acids are essential to human health. A diet rich in fresh sources of Omega 3 has been recommended by the American Heart Association. AHA also recommends supplementation of Omega 3, under doctor’s advice, for people suffering from coronary artery disease and high triglycerides. Such claims from credible sources, like the AHA and FDA, have created an increasingly growing awareness of omega-3 health benefits with consumers, resulting in a rapidly growing market.

Another reason for its continuing growth is that Omega 3 fatty acids cannot be manufactured by the body. We need to eat food sources rich in omega 3. This presents a challenge because these nutrients are not in most of the foods we eat on a daily basis. The solution? Supplementation of Omega 3. Omega 3 supplementation is a fast growing market holding the maximum potential for nutraceutical manufacturers.

High Quality Supplementation of Omega 3 is Important
It is important that your supplement manufacturer ensures the manufacturing of a high quality omega 3 product. Inferior quality fish oil capsules tend to get rancid, and can cause adverse health problems mainly due to the high levels of methylmercury, polychlorinated biphenyls (PCBs) and dioxins.

Pharmaceutical grade omega 3 is a term referred to fish oil which has been molecularly distilled or refined to make it free from impurities, thus making it fit for consumption. Molecular distillation kills bacteria and filters heavy metals to produce fish oil which is totally pure and safe.

Fish oil supplements can be distilled to remove all contaminants if a manufacturer chooses to use the right process. A good fish oil supplement manufacturer will undergo this process to ensure the highest possible purity.

Things to Ask Your Supplement Manufacturer
How pure is the fish oil concentration?
The higher the purity, the higher the concentration of EPA and DHA. A high end distillation process will ensure a purity level of 90% or above. The ratio of EPA and DHA at 2:1 is the natural balance found in fish. This is the optimal ratio.

What preventive measures are taken to ensure that oxidation does not take place during manufacturing?
Next to purity of the fish oil, prevention of oxidation is the second most important step for producing high quality fish oil. Exposure to oxygen makes omega-3 fatty acids rancid. The fish oil should be strictly manufactured under nitrogen to preserve its potency. In general, the lower the peroxide value, the fresher the oil. The final product should contain a small amount of natural vitamin E for stabilization of the product.

Where does the fish come from?
Another important factor is the source of the fish. Farm-raised fish contain a higher percentage of toxins (PCBs) than those found in the wild. Because of industrial dumping of waste, marine life has been contaminated with chemical toxins. Fish feed for farm-raised fish consist of grounded fish containing higher concentrations of a variety of contaminants. Fish found wild in the purer waters of the Alaskan and Antarctic regions have less contaminants and only such fish should be used for making fish oil.

How does the manufacturer prevent a fishy flavor or fishy aftertaste?
Normally a high quality fish oil has a bright color, is odorless and tasteless. To further ensure that there is no fishy aftertaste, an enteric coating around the capsule delays digestion in the stomach. By promoting digestion in the smaller intestines the consumer does not experience “fishy” burps.

Does the manufacturer add flavor?
As an extra precaution against fishy flavor, the fish oil supplement manufacturer should add flavor for extra masking of odor and taste.

What is on the label?
Supplement manufacturers should show Supplement Facts clearly listing the amount of fish oil in milligrams, the amount of DHA and EPA, the type of fish used and the distillation process.

Is the manufacturer GMP certified?
GMP certified manufacturers follow strict standards of manufacturing practices.

Kevin A
http://www.articlesbase.com/business-opportunities-articles/fish-oil-supplement-manufacturer-461145.html

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