Is it harmful for me to take salmon oil supplements?
I am a 13 (nearly 14) year old girl and I have some 1000mg salmon oil tablets because I hear taking them regularly are good for your health. What are the benefits, and is it harmful to me in any way? Any side effects? Is 1000 mg too much? Thanks!
1000 mg may be too much at first. Salmon contains many healthy vitamens that strengthen hair, smooth skin, and aid in digestion. But too much can cause stomach aches, lead to the growth of heliobacter pyloris (stomach ulcers), and diarrhea. So cut the 1000 mg pill in half and try that for a week to figure out how your body digests it. Also it makes your feces smell funny and may turn a light color due to the reaction with bacteria lining your intestinal lumen and duodendum.
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1000 mg may be too much at first. Salmon contains many healthy vitamens that strengthen hair, smooth skin, and aid in digestion. But too much can cause stomach aches, lead to the growth of heliobacter pyloris (stomach ulcers), and diarrhea. So cut the 1000 mg pill in half and try that for a week to figure out how your body digests it. Also it makes your feces smell funny and may turn a light color due to the reaction with bacteria lining your intestinal lumen and duodendum.
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